Ethics in Speaking: A Practical Point of View
Often managers have to deliver presentations with unpleasant content. The vice president has to announce that there is a hiring freeze or a downsizing. The human resource director speaks to the employees about a benefits package with fewer benefits. Because executives are often speaking in difficult situations, the more credibility they can develop, the more the content will be considered and accepted. Speakers will have little or no impact on audiences if audience members don't respect them and what they have to say.
What makes us trust a speaker or believe that he or she is a reliable source? Whom can we trust to have our best interests at heart? Let's look at some practical ways a speaker can maintain and enhance credibility.
Act in ways consistent with the message of the presentation. This can be as simple as showing concern in tone of voice and facial expression when talking about an issue that is facing the company. Acting disinterested or unconcerned when presenting bad news can offend your listeners. Showing enthusiasm in delivery by quicker movements, more variety, and a faster rate of speech when reading an exciting climax of a positive presentation can produce the same enthusiasm in your audience.
A student began a persuasive speech by spreading garbage out on a table. She said, "What do all of these pieces of trash have in common,5854 Ugg Classic Mini Chestnut Boots? They can all be recycled." She gave a good speech on the need for recycling and how to set up community recycling programs. She finished to a nice round of applause; then she gathered up all of the recyclables from the table--and threw them away in the wastebasket in the corner. She obviously didn't understand the need for speakers to act in ways consistent with their messages in order to maintain credibility.
Good preparation is an ethical requirement as well as a practical one. Your audience has given you time and an opportunity, and audience members deserve to hear your best effort. That only comes through careful preparation. If the audience can tell you didn't prepare for them specifically, they will feel betrayed and won't respond positively to your message. Thus the executive should start preparing several days or weeks before an important presentation is delivered. It is hard to cram for a speech, and the audience can tell when preparation has not been adequate.
Show respect for your audience. Don't insult your audience in any way. Racial slurs and profanity are obviously unethical, but in addition, don't show disrespect for people's gender, backgrounds, positions, appearances, or nationalities. Don't put people down because of their lack of knowledge of a topic; sometimes their lack of information is the very reason you have been asked to speak. Don't embarrass any member of your audience. Don't play a joke on anyone without seeking permission first. Even if you do receive permission, playing a joke on an audience member can backfire because the rest of your group might become fearful they will bear the brunt of your next joke, causing them to lose trust in you. Poke fun at yourself instead.
Base your conclusions in your presentation on clear evidence. Support your assertions with relevant facts, statistics, and testimony. Keep track of your sources and be ready to produce them if an audience member has a question. Don't make assertions you can't support or justify. Perelman and Olbrechts-Tyteca write in their book, The New Rhetoric: A Treatise on Argumentation, that whatever support you use should be able to satisfy the "universal audience"--that group of all reasonable, rational people. In your outline each major point should show a variety of evidence. If that is not the case, then eliminate the point or, if it fits, place the evidence with another point you are making.
Choose topics that are consistent with your personal beliefs. Pick topics important to you that you live out on a daily basis. You might be able to craft effective speeches advocating views you do not agree with, but you will be much more effective and ethical if you advocate opinions you actually hold. If you advocate a position which is not something you feel completely comfortable with, this will be communicated to your audience by your delivery style,what they offered. In choosing material for your presentation, one major criterion is how strongly you feel about the point or support. This is an excellent way to cut out materials when you have more content than time allotted,Time To Be Inspired by Willie Horton.
Respect the time of your audience. Know what time you are expected to finish--and finish at that time. It is an insult to your audience members and an abuse of your opportunity to speak to keep them ten, fifteen, or thirty minutes more than what is expected of you.
History gives us a good example of the power of an actual presentation to create credibility. The year was 1952, and Dwight Eisenhower was running for president with Richard Nixon as his vice-presidential candidate. Charges surfaced, however, that Nixon had illegally used some campaign contributions, and Eisenhower considered dropping Nixon from the ticket. In what became known as the "Checkers Speech," Nixon defended himself in a 30-minute, nationally televised speech. With his wife Pat sitting in the background, he defended his ethics, at one point holding up a piece of paper he claimed was the result of an audit of his books finding him blameless. Nixon did admit, however, that some supporters had given his children a dog. He said the kids had named the dog "Checkers," and no matter what anyone said, he wasn't going to let them take that dog away. He concluded by asking people to telegraph or mail to the Republican National Committee their opinion of whether or nothe should continue to run with Eisenhower. The overwhelmingly positive response assured his place in the campaign,If you work to improve yourself. Who knows how much of American history for the next twenty years was changed because of a little dog and a presentation that convinced people of Richard M. Nixon's credibility.
All of these ethical principles can be condensed to one, a "golden rule" of speaking ethics: Treat each audience member as you would like to be treated if you were in your audience.
Wednesday, October 31, 2012
Monday, October 29, 2012
It is in giving that we grow
C Stands for Different by Lynn Scheurell
By Webster's Dictionary definition, a catalyst is something that provokes significant action. That's what I do I provoke my clients to think and act differently in their lives for greater fulfillment. After all, we have to do different to get different.
It is my intention that you find something thought provoking enough to do something different in your own life,identify your strong points.
Connection
Connection happens on two levels. First is connection with the self in an essential sense of center that unshakable by external events,we must be single-minded. In other words. The second is connection with others for community.
Creativity
When creativity is open, it's delicious to explore the unseen - what's around your next corner,5854 Ugg Classic Mini Chestnut Boots. By being curious, receptive and initiating questions or actions, you can play with infinite possibilities.
Clarity
By reducing the "noise" in your head, your being, thinking and doing becomes crystallized. Decisions are easier, right action is smoother, communications and relationships are cleaner - and your calendar becomes focused.
Considerations
Life is full of considerations, some of which are necessary.
However, it is important to recognize which are real. It is important to not tolerate the unnecessary compromise only when it's meaningful.
Courage
There are times when situations require us to confront things that make us uncomfortable or even afraid. Until we pass through it, we do not learn our lessons. Having the courage to face it gives us the ability to move forward.
Confidence
When you are comfortable in who you are, you naturally make choices that support your knowingness and demonstrates trust in who/where you are. It's a powerful magnet to attracting more of what you want.
Contribution
It is in giving that we grow, by sharing what we have that we increase our own capacities. Giving back where we can creates good karma.
Collaboration
Building by partnership/teamwork creates a synergy that otherwise wouldn't exist. When two or more are gathered in focus, great things are created and achieved,C.D. Broad.
Celebration
Honoring what has happened in celebration feels good. It is a timeless ritual to acknowledge hard work and mark a milestone or an ending. Without celebration, we may not know that we are moving into a new beginning.
Circle Back
Review the lessons learned to see if you've missed anything, or if you can use something previously discarded in a new way.
Circling back allows you to express appreciation for both the people who have been touched by your learning journey and your progress.
Compassion
Through compassion for others, we acknowledge our oneness. While we are all at different places on our respective journeys, the destination is the same.
Conviction
As long as you are in alignment with your higher self, believing in what you know to be true for you is the backbone to good decisions, personal leadership, accountability, and good health.
Communication
Speak your truth clearly, concisely and honestly. You can avoid about 80% of problems with other people by having good communication skills. You can resolve 100% of your personal challenges by being honest with yourself.
Control
Control means doing what you can and releasing whatever you just did it has to go do / be whatever you have given it life to do. Control is a superficial illusion, attempting to force situations, people, or things to fit it's like trying to push a river. Being in flow means recognizing that there is no control.
Common Sense
Maybe this should be "un"-common sense...common sense comes from every day living. If something makes sense to you, do it.
However, just because somebody else does it a certain way doesn't mean that it makes the best sense for you.
If any one of these resonated with you on some level, that's an indicator of where you can start in doing something different. If more than one hit a nerve, start with the first one.
You will notice that people and situations around you will change - be alert. Watch for synchronicities and pay attention to how you feel that's the best measure of your success in being different.
By Webster's Dictionary definition, a catalyst is something that provokes significant action. That's what I do I provoke my clients to think and act differently in their lives for greater fulfillment. After all, we have to do different to get different.
It is my intention that you find something thought provoking enough to do something different in your own life,identify your strong points.
Connection
Connection happens on two levels. First is connection with the self in an essential sense of center that unshakable by external events,we must be single-minded. In other words. The second is connection with others for community.
Creativity
When creativity is open, it's delicious to explore the unseen - what's around your next corner,5854 Ugg Classic Mini Chestnut Boots. By being curious, receptive and initiating questions or actions, you can play with infinite possibilities.
Clarity
By reducing the "noise" in your head, your being, thinking and doing becomes crystallized. Decisions are easier, right action is smoother, communications and relationships are cleaner - and your calendar becomes focused.
Considerations
Life is full of considerations, some of which are necessary.
However, it is important to recognize which are real. It is important to not tolerate the unnecessary compromise only when it's meaningful.
Courage
There are times when situations require us to confront things that make us uncomfortable or even afraid. Until we pass through it, we do not learn our lessons. Having the courage to face it gives us the ability to move forward.
Confidence
When you are comfortable in who you are, you naturally make choices that support your knowingness and demonstrates trust in who/where you are. It's a powerful magnet to attracting more of what you want.
Contribution
It is in giving that we grow, by sharing what we have that we increase our own capacities. Giving back where we can creates good karma.
Collaboration
Building by partnership/teamwork creates a synergy that otherwise wouldn't exist. When two or more are gathered in focus, great things are created and achieved,C.D. Broad.
Celebration
Honoring what has happened in celebration feels good. It is a timeless ritual to acknowledge hard work and mark a milestone or an ending. Without celebration, we may not know that we are moving into a new beginning.
Circle Back
Review the lessons learned to see if you've missed anything, or if you can use something previously discarded in a new way.
Circling back allows you to express appreciation for both the people who have been touched by your learning journey and your progress.
Compassion
Through compassion for others, we acknowledge our oneness. While we are all at different places on our respective journeys, the destination is the same.
Conviction
As long as you are in alignment with your higher self, believing in what you know to be true for you is the backbone to good decisions, personal leadership, accountability, and good health.
Communication
Speak your truth clearly, concisely and honestly. You can avoid about 80% of problems with other people by having good communication skills. You can resolve 100% of your personal challenges by being honest with yourself.
Control
Control means doing what you can and releasing whatever you just did it has to go do / be whatever you have given it life to do. Control is a superficial illusion, attempting to force situations, people, or things to fit it's like trying to push a river. Being in flow means recognizing that there is no control.
Common Sense
Maybe this should be "un"-common sense...common sense comes from every day living. If something makes sense to you, do it.
However, just because somebody else does it a certain way doesn't mean that it makes the best sense for you.
If any one of these resonated with you on some level, that's an indicator of where you can start in doing something different. If more than one hit a nerve, start with the first one.
You will notice that people and situations around you will change - be alert. Watch for synchronicities and pay attention to how you feel that's the best measure of your success in being different.
Saturday, October 27, 2012
Pueraria Mirifica
Consider The Results Of Breast Enlargement Before Selecting Procedure by Boysoda Zee
By the end of this article, you should have gained enough new knowledge on this subject to be able to explain its main points to another person.
In fresh living, many women are choosing to have their breasts enlarged. Before selecting this route, it is important to consider the breast enlargement effect. Many women have had their breasts enhanced, but your breast enlargement effect will be single to you.
One of the first clothes to consider when chatting about your probable breast enlargement product is the wisdom you would like the surgery complete. The synthetic doctor will confer this with you in better designate before burden the surgery. But this something that should be thought about. If you are having the surgery complete because somebody has told to do so, or because you would like to look like a supermodel, then you might not be lucky in the end with your breast enlargement product. However, you can demand to be fulfilled with the formula if it is being complete for a real wisdom that you have.
then, it is recommended that you precisely consider what might be the difference between your estimated breast enlargement product and your actual breast enlargement product. Some women might experience more bind and pain,around a wine glass for an instant neat and decorative look., than what they thought would product from the surgery. This could product in more time off from work than previously estimated.
>From this point forward, we will let you in on little secrets that will help you implement this subject into your life.
It is also important to attain that a score can be a breast enlargement product, and might wilt away with the use of score deduction cream depending on the female's body.
In synopsis, anybody lady considering a surgical formula should have realistic requireations of what to require after the surgery is concluded. The lady must be mature enough to control the emotional and brute changes that will accompany her breast enlargement, especially if a different breast enlargement findings occurs.
Pueraplus is a premuim grade Thai traditional sageal formula resulting generally from colorless Kwao Krua (Pueraria Mirifica) which contains Phytoestrogens (genuine place Estrogen). After many being of seek from Thailand,regardless of what people say, the studies indicated that this sage shows estrogenic and rejuvenate things to the female body especially at the breast, hip, facial skin,5854 Ugg Classic Mini Chestnut Boots, body skin,Swimwear, mane and vaginal epithelium. hence exalt the appearance of the female minor sexual characteristics and also the skin beauty.
We hope that you have found this article interesting and eye catching to say the least. Its objective is to entertain and inform.
By the end of this article, you should have gained enough new knowledge on this subject to be able to explain its main points to another person.
In fresh living, many women are choosing to have their breasts enlarged. Before selecting this route, it is important to consider the breast enlargement effect. Many women have had their breasts enhanced, but your breast enlargement effect will be single to you.
One of the first clothes to consider when chatting about your probable breast enlargement product is the wisdom you would like the surgery complete. The synthetic doctor will confer this with you in better designate before burden the surgery. But this something that should be thought about. If you are having the surgery complete because somebody has told to do so, or because you would like to look like a supermodel, then you might not be lucky in the end with your breast enlargement product. However, you can demand to be fulfilled with the formula if it is being complete for a real wisdom that you have.
then, it is recommended that you precisely consider what might be the difference between your estimated breast enlargement product and your actual breast enlargement product. Some women might experience more bind and pain,around a wine glass for an instant neat and decorative look., than what they thought would product from the surgery. This could product in more time off from work than previously estimated.
>From this point forward, we will let you in on little secrets that will help you implement this subject into your life.
It is also important to attain that a score can be a breast enlargement product, and might wilt away with the use of score deduction cream depending on the female's body.
In synopsis, anybody lady considering a surgical formula should have realistic requireations of what to require after the surgery is concluded. The lady must be mature enough to control the emotional and brute changes that will accompany her breast enlargement, especially if a different breast enlargement findings occurs.
Pueraplus is a premuim grade Thai traditional sageal formula resulting generally from colorless Kwao Krua (Pueraria Mirifica) which contains Phytoestrogens (genuine place Estrogen). After many being of seek from Thailand,regardless of what people say, the studies indicated that this sage shows estrogenic and rejuvenate things to the female body especially at the breast, hip, facial skin,5854 Ugg Classic Mini Chestnut Boots, body skin,Swimwear, mane and vaginal epithelium. hence exalt the appearance of the female minor sexual characteristics and also the skin beauty.
We hope that you have found this article interesting and eye catching to say the least. Its objective is to entertain and inform.
Friday, October 26, 2012
can become quiet a hurdle to overcome even for the most savvy of daters.
Filtering Values in the Dating Game
Ever noticed that when dating, no one really wants to take the first step and open up a dialogue on a subject with depth and substance?
It would seem only natural to try to obtain such vital information in order to make a reasonable assessment as to whether your date could have potential.
However, most people, due to either being too uptight, or merely too busy playing the let me put on my best face front, whether it's you or just a fraction of you, do not probe for the others' values initially.
This, yet not brain surgery, can become quiet a hurdle to overcome even for the most savvy of daters.
Unfortunately, it may take many dates to overcome this obstacle and if you find that this person, is indeed not someone worth proceeding with, then guess what? You not only may have wasted your money, but worst yet, you wasted that precious commodity called time..
Do this enough, and you can see and sympathize with good people who just want to find another good person to spend the rest of their life with.
Certainly, I wouldn't advocate anyone attempting the hard-line approach with a prospective mate by asking them to not beat around the bush or to bottom-line me.
This will more than likely cause a seemingly fun loving person to simply disregard you due to your edginess.
Therfore, if time is one of the most important things in the world and wasting it is like sleeping on a bed of nails; one would definitely have to discern that filtering and sifting others' values prior moving forward, would assist in this crazy game.
Yes, the days of going on blind dates and getting set up by others is still alive, but not as alive as it used to be, due to the Internet, newspapers, and the like.
With that said, this emerging concept allows a seeker to almost be able to pick and choose like shopping at the local grocery store. This fact may sound crass, but it's true, and this is where the future of dating is heading, even though you still will find a more unafraid crowd which some people would call lonely hearts
I see this as intelligent people who, when they submit themselves to a database of others, want to immerse themselves into something worthwhile, sooner than later, instead of getting lost in the potential maze of dating.
Of course this is not the only way to filter out bad apples.
One could take the classic route and blow off the dating services, save their money, and forge ahead without that assistance.
There is nothing wrong with this approach, but be prepared to run through many more dead-end dates before finding that rose among the thorns,Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then.
If,5854 Ugg Classic Mini Chestnut Boots, for example; you find out that your dealing with a person who does not want children, but it took you several dates to figure this out, then ascertaining this important fact on the first, or at the latest the second date, should be a focus of yours,Realize your unsolicited help.
In a casual manner, many of important pieces of information about another person's value system can be obtained genuinely on the first date.
The key is not beating them so hard over the head that it's obvious you have no possibility of being remotely flexible,I mean fit and firmer.
It's like the same concept of people wanting everyone to ask them for identification because it makes them feel safer from ID theft, even though many of these new safeguards take more time.
People who have similar values as yourself will more than likely appreciate your subtle curiosity and up-front persona.
Yes, it is a fine line we all walk because we want to come off appealing, yet, we surely need to know certain things in order to move forward with prospects.
Focus from here on out when dating to not only have a good time, but to obtain information by asking appropriate questions over the course of the date, rather than concentrating them over a couple of minutes.
Without a doubt, this approach will pay dividends in your race to capture that perfect someone to stroll down the aisle with.
Ever noticed that when dating, no one really wants to take the first step and open up a dialogue on a subject with depth and substance?
It would seem only natural to try to obtain such vital information in order to make a reasonable assessment as to whether your date could have potential.
However, most people, due to either being too uptight, or merely too busy playing the let me put on my best face front, whether it's you or just a fraction of you, do not probe for the others' values initially.
This, yet not brain surgery, can become quiet a hurdle to overcome even for the most savvy of daters.
Unfortunately, it may take many dates to overcome this obstacle and if you find that this person, is indeed not someone worth proceeding with, then guess what? You not only may have wasted your money, but worst yet, you wasted that precious commodity called time..
Do this enough, and you can see and sympathize with good people who just want to find another good person to spend the rest of their life with.
Certainly, I wouldn't advocate anyone attempting the hard-line approach with a prospective mate by asking them to not beat around the bush or to bottom-line me.
This will more than likely cause a seemingly fun loving person to simply disregard you due to your edginess.
Therfore, if time is one of the most important things in the world and wasting it is like sleeping on a bed of nails; one would definitely have to discern that filtering and sifting others' values prior moving forward, would assist in this crazy game.
Yes, the days of going on blind dates and getting set up by others is still alive, but not as alive as it used to be, due to the Internet, newspapers, and the like.
With that said, this emerging concept allows a seeker to almost be able to pick and choose like shopping at the local grocery store. This fact may sound crass, but it's true, and this is where the future of dating is heading, even though you still will find a more unafraid crowd which some people would call lonely hearts
I see this as intelligent people who, when they submit themselves to a database of others, want to immerse themselves into something worthwhile, sooner than later, instead of getting lost in the potential maze of dating.
Of course this is not the only way to filter out bad apples.
One could take the classic route and blow off the dating services, save their money, and forge ahead without that assistance.
There is nothing wrong with this approach, but be prepared to run through many more dead-end dates before finding that rose among the thorns,Women who want to be thin and are advised against eating sugar-rich and sweetened foods. But then.
If,5854 Ugg Classic Mini Chestnut Boots, for example; you find out that your dealing with a person who does not want children, but it took you several dates to figure this out, then ascertaining this important fact on the first, or at the latest the second date, should be a focus of yours,Realize your unsolicited help.
In a casual manner, many of important pieces of information about another person's value system can be obtained genuinely on the first date.
The key is not beating them so hard over the head that it's obvious you have no possibility of being remotely flexible,I mean fit and firmer.
It's like the same concept of people wanting everyone to ask them for identification because it makes them feel safer from ID theft, even though many of these new safeguards take more time.
People who have similar values as yourself will more than likely appreciate your subtle curiosity and up-front persona.
Yes, it is a fine line we all walk because we want to come off appealing, yet, we surely need to know certain things in order to move forward with prospects.
Focus from here on out when dating to not only have a good time, but to obtain information by asking appropriate questions over the course of the date, rather than concentrating them over a couple of minutes.
Without a doubt, this approach will pay dividends in your race to capture that perfect someone to stroll down the aisle with.
Wednesday, October 24, 2012
not rounded
The Best Buttocks Exercises for a Tighter Sexier Butt and Thighs by Mike Geary
Want to know what the best buttocks exercise is to get that sexy tight firm butt? I don't think I know one single woman that doesn't want to achieve a tighter firmer butt and slim toned thighs.
Well, the answer to your quest for the best buttocks exercise is not in some fancy machine or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weights. I'll cover one of the most effective exercises for tightening the old buttocks in this article.
It's called the single-legged Romanian Deadlift. It's a great exercise for firming both the buttocks and the back of the thighs. Also, because this is a single-legged exercise, it really helps strengthen your ankles and other stabilizer muscles throughout your legs. Here's how to do it:
1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.
2. Maintain a very slight bend in the knee throughout this exercise.
3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.
4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that's planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.
5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)
Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple of sets, I guarantee you'll be feeling this big-time in your butt and the back of your thighs,5854 Ugg Classic Mini Chestnut Boots!
I know it may sound a little complicated, and the first time you try this buttocks exercise, you may really need to concentrate on your balance. But after a couple sessions of practicing these one-legged romanian deadlifts, you'll start to get the hang of them and be able to focus more concentration on keeping the butt tight throughout the range of motion.
Once you get this down and practice this killer butt and thigh exercise regularly, you'll be well on your way to showing off a tighter, sexier butt! See below for more amazing butt and thigh exercises.
Want to know what the best buttocks exercise is to get that sexy tight firm butt? I don't think I know one single woman that doesn't want to achieve a tighter firmer butt and slim toned thighs.
Well, the answer to your quest for the best buttocks exercise is not in some fancy machine or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weights. I'll cover one of the most effective exercises for tightening the old buttocks in this article.
It's called the single-legged Romanian Deadlift. It's a great exercise for firming both the buttocks and the back of the thighs. Also, because this is a single-legged exercise, it really helps strengthen your ankles and other stabilizer muscles throughout your legs. Here's how to do it:
1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.
2. Maintain a very slight bend in the knee throughout this exercise.
3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.
4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that's planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.
5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)
Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple of sets, I guarantee you'll be feeling this big-time in your butt and the back of your thighs,5854 Ugg Classic Mini Chestnut Boots!
I know it may sound a little complicated, and the first time you try this buttocks exercise, you may really need to concentrate on your balance. But after a couple sessions of practicing these one-legged romanian deadlifts, you'll start to get the hang of them and be able to focus more concentration on keeping the butt tight throughout the range of motion.
Once you get this down and practice this killer butt and thigh exercise regularly, you'll be well on your way to showing off a tighter, sexier butt! See below for more amazing butt and thigh exercises.
Tuesday, October 23, 2012
What are your limits
Know Your Limits and Retain Your Sanity This Holiday Season by Jill Frank
You know the look and it is coming straight for you. Someone is going to ask you to do something. Before this person can even get their request out, your mind is racing for a plausible excuse, never pausing to actually consider the truth. It could be as simple as purchasing a gift or as complex as coordinating the holiday program but you just can't take on one more task. And for some reason, that doesn't seem to be a good enough reason to say no.
As if you don't have enough on your to-do list, throw in the holidays and you can quickly become inundated. With shopping, decorating,5854 Ugg Classic Mini Chestnut Boots, parties and family get-togethers, how can you possibly complete everything on your to-do list while retaining your sanity?
I have found over the years that the biggest cause of being overscheduled is our inability to say no. Whether it is out of guilt, a sense of obligation, or the desire to avoid hurt feelings, we say yes when we really shouldn't. Are you a yes person? If you are you overwhelmed, overscheduled and frustrated, you probably are. If so, don't feel bad you're in good company - few of us have mastered this ability. But it's time to start because no one benefits when you take on more than you can handle especially you.
What are your limits? How much more can you handle over and above what is already on your plate? What can be put on hold to make time for your immediate priorities? Review your calendar for the month and make a note of any down time you have. If you are willing and able to fill it, schedule the most important activities that you can't or don't want to miss. Just make sure you don't become the dumping ground for someone else's unnecessary, undesirable responsibilities. It's better to do two or three things really well than ten things second-rate.
Before you say yes to anything new ask yourself the following questions:
• Is this something I really want to do?
• Will this benefit me or my family?
• Is this the best use of my time?
• Will my career, my family or I be negatively affected if I say no? (Don't say yes just to make someone else happy)
• Is it the right thing to do?
You don't have to feel guilty about saying no. It's not your responsibility to take up the slack for those around you. Say yes to what's important and let the rest go. And remember, there is a light at the end of the tunnel January is right around the corner.
Your Assignment:
Stop being a YES person! Before taking on another responsibility or attending another party, ask yourself if it is truly something you want to do; will it benefit you or your family; is it the best use of your time; will it help advance your career; will you, your career, or your family be negatively affected if you say no; or is it the right thing to do? If the answer is yes, go ahead. If not, politely decline and move on.
Copyright 2007. Jill Frank & Associates. All Rights Reserved.
You know the look and it is coming straight for you. Someone is going to ask you to do something. Before this person can even get their request out, your mind is racing for a plausible excuse, never pausing to actually consider the truth. It could be as simple as purchasing a gift or as complex as coordinating the holiday program but you just can't take on one more task. And for some reason, that doesn't seem to be a good enough reason to say no.
As if you don't have enough on your to-do list, throw in the holidays and you can quickly become inundated. With shopping, decorating,5854 Ugg Classic Mini Chestnut Boots, parties and family get-togethers, how can you possibly complete everything on your to-do list while retaining your sanity?
I have found over the years that the biggest cause of being overscheduled is our inability to say no. Whether it is out of guilt, a sense of obligation, or the desire to avoid hurt feelings, we say yes when we really shouldn't. Are you a yes person? If you are you overwhelmed, overscheduled and frustrated, you probably are. If so, don't feel bad you're in good company - few of us have mastered this ability. But it's time to start because no one benefits when you take on more than you can handle especially you.
What are your limits? How much more can you handle over and above what is already on your plate? What can be put on hold to make time for your immediate priorities? Review your calendar for the month and make a note of any down time you have. If you are willing and able to fill it, schedule the most important activities that you can't or don't want to miss. Just make sure you don't become the dumping ground for someone else's unnecessary, undesirable responsibilities. It's better to do two or three things really well than ten things second-rate.
Before you say yes to anything new ask yourself the following questions:
• Is this something I really want to do?
• Will this benefit me or my family?
• Is this the best use of my time?
• Will my career, my family or I be negatively affected if I say no? (Don't say yes just to make someone else happy)
• Is it the right thing to do?
You don't have to feel guilty about saying no. It's not your responsibility to take up the slack for those around you. Say yes to what's important and let the rest go. And remember, there is a light at the end of the tunnel January is right around the corner.
Your Assignment:
Stop being a YES person! Before taking on another responsibility or attending another party, ask yourself if it is truly something you want to do; will it benefit you or your family; is it the best use of your time; will it help advance your career; will you, your career, or your family be negatively affected if you say no; or is it the right thing to do? If the answer is yes, go ahead. If not, politely decline and move on.
Copyright 2007. Jill Frank & Associates. All Rights Reserved.
Sunday, October 21, 2012
It's a pity that people choose to paint every one with the same brush
Plus Size And Proud by Thomas Lindblom
This morning I heard that "even Marilyn Monroe was a size 16", like someone had discovered that they had some form of horrible disease. Since when was it a bad thing to be big?
Maybe it started when magazines began to promote the image of the "perfect" woman being a taut looking skeleton with clothes draped off it. I can even remember the headlines Elle McPherson made when she, (Oh my God!), put on weight for her role in Sirens. She put on weight to look like the kind of beautiful creatures that Norman Lindsey painted, the king of ladies that inspired so many artists of the Renaissance. And now I'm being told that it's a bad thing to be big.
Plus size is out and pencil thin is in. They might as well splash this across the front page of every magazine you see. Heaven forbid that a cover may be graced by anyone who can cast a shadow.
When Demi Moore graced the cover of Vanity Fair in all her pregnant glory,5854 Ugg Classic Mini Chestnut Boots, I bet there was someone in the back room wondering how they could airbrush the bump out of the shot.
Everywhere you look the world has turned in to a nasty place for plus size people. To be a larger size now automatically means that you're unhealthy and are half a heart beat away from auditioning for the next episode of the biggest loser.
Let me make it quite clear, not all plus size people are unfit. Curves are not dangerous and some of us are quite happy with who we are. Just because we wear a larger size of clothes does not automatically make me ashamed or depressed.
It's a pity that people choose to paint every one with the same brush, rather than taking the time to find out for themselves. Ultimately, it's their loss.
This morning I heard that "even Marilyn Monroe was a size 16", like someone had discovered that they had some form of horrible disease. Since when was it a bad thing to be big?
Maybe it started when magazines began to promote the image of the "perfect" woman being a taut looking skeleton with clothes draped off it. I can even remember the headlines Elle McPherson made when she, (Oh my God!), put on weight for her role in Sirens. She put on weight to look like the kind of beautiful creatures that Norman Lindsey painted, the king of ladies that inspired so many artists of the Renaissance. And now I'm being told that it's a bad thing to be big.
Plus size is out and pencil thin is in. They might as well splash this across the front page of every magazine you see. Heaven forbid that a cover may be graced by anyone who can cast a shadow.
When Demi Moore graced the cover of Vanity Fair in all her pregnant glory,5854 Ugg Classic Mini Chestnut Boots, I bet there was someone in the back room wondering how they could airbrush the bump out of the shot.
Everywhere you look the world has turned in to a nasty place for plus size people. To be a larger size now automatically means that you're unhealthy and are half a heart beat away from auditioning for the next episode of the biggest loser.
Let me make it quite clear, not all plus size people are unfit. Curves are not dangerous and some of us are quite happy with who we are. Just because we wear a larger size of clothes does not automatically make me ashamed or depressed.
It's a pity that people choose to paint every one with the same brush, rather than taking the time to find out for themselves. Ultimately, it's their loss.
Subscribe to:
Posts (Atom)